seven types of food or beverages according to nutritionists can make you older faster

1. Carbonated beverages (carbonated)
Carbonated or fizzy drinks has a high sugar content and low in nutrients.
Sugar in these drinks can also lead to obesity, thus increasing the risk of hypertension, diabetes
Researchers reveal the can of carbonated drinks every day bs cause the person experiencing
2. Sausage
Which one ni was very tasty, but unfortunately, according to new research in the European food can be trigger the risk of colorectal cancer
So that the culprit is the N-nitroso substances which are carcinogenic. This substance is formed when Additional material is mixed with nitrite processed meats.
In addition, the sausages are also usually made from lean meat. Chemicals and additives in organ liver sausage can make hard to neutralize it.
3. Coffee
Coffee contains caffeine. It is important that not many people know about caffeine is this substance it can increase stress hormones.
Substances in coffee that is able to survive the stress hormones influence for many hours after consumed
In fact, one of the greatest contributions of premature aging is a stress hormone called cortisol.
Cortisol levels are inflated to make the muscles become fatigued, thereby making it a fast to shrink.
4. Chips and French Fries
These foods are processed by frying at very high temperatures, thus triggering formation of trans-fat-fat kind.
The habit of eating foods containing trans-fat is associated with increased risk of coronary heart disease.
5. Sugary pastry
These foods contain lots of sugar that can lead to obesity. Pastries are also made with who hydrogenated oils that contain trans-fat.
Hydrogenated oil is made by adding hydrogen to liquid oils to make it more dense so it's easier to store.
However, this chemical process also produces trans-fat. Examples of this process the fat which is hydrogenated margarine or butter.
Trans-fat increases the risk of heart disease more than saturated fat.
because it can suppress good cholesterol (LDL) and raise bad cholesterol (HDL) in circulatory.
In addition, the combination of sugar and trans-fat will make the pancreas and liver work harder.

In the view of experts, to impose the same organs work harder means inviting free radicals 

If the anti-aging food intake is not sufficient to fight free radicals, meaning the body can age more quickly and more susceptible to disease.

6. Red Meat

Red meat does contain proteins that are important for tissue repair.

But eating too much animal protein can trigger loss jg levels of calcium from bone, so invites the risk of osteoporosis.
High protein intake in middle age associated with inflammatory polyarthritis, in which inflammation occurs in more than one type of joint.
7. White rice and white bread

These foods contain little fiber, thus fall into the category of  high glycemic index foods.

Such foods digested and absorbed into the bloodstream very quickly, So that makes blood sugar levels soaring in no time.

This will make the cells more rapidly changing and aging, thus increasing the risk of chronic diseases.

Other foods with high glkemik index is mashed potatoes, refined grains and sugary cereals.

But even if we do not consume foods and beverages mentioned earlier, old age will surely come too really. So you should better watch out!

source : www.google.com